Latitude Blog
Butt in an ashtray, foot in a coffin?
By: Chris Gumbs Published on: 16/07/2025You’ve probably heard that sitting is the new smoking, but is standing necessarily better? I think it’s important to realize that a standing desk on it’s own won’t solve all of your problems.
Move
Dry Needling: Rehabilitation AND Performance
By: Chris Gumbs Published on: 25/06/2025When it comes to physical rehabilitation following an injury or enhancing performance, there are various techniques and therapies available. One such technique gaining popularity is dry needling. Although similar to acupuncture, dry needling is a distinct treatment that can offer significant benefits. In this blog post, we will explore the top three benefits of incorporating dry needling into your physical rehabilitation or performance optimization regimen. Let’s dive in!
Recover
Unlocking Athletic Performance: The Benefits of Dry Needling
By: Chris Gumbs Published on: 18/06/2025Unlocking Athletic Performance: The Benefits of Dry Needling
Recover
